10 Best Fruits for Weight Loss

Fruits for weight loss are an excellent Choice. If you’re trying to lose weight and looking for low-calorie fruits, this article is very helpful. Losing weight is a very difficult task, but if you concentrate on your diet means you have to check, what you’re eating every day, Is it good or bad for your health? diet is essential, whether you’re losing weight or gaining, diet plays an important role.

If you’re trying to lose weight, you can add fruits to your daily diet. Fruits are low in calories but high in fibre, vitamins and nutrients.

10 fruits for weight loss

In this article, we will talk about the top 10 fruits for weight loss.

1. Watermelon

Watermelon is very low in Calories, it is also included in the best fruits for weight loss. According to the University of Kentucky, drinking 2 glasses of watermelon juice will help us to lose weight. It helps you to stay hydrated and may improve your heart health.

200 grams of watermelon contains 60 calories.

2. Lemon

Lemon is an excellent choice for weight loss. It helps you boost your immunity and may reduce the risk of heart disease. Lemons contain very high amount of vitamin C, it contains 30 grams of vitamin C. Lemon is also good for your Skin.

100 grams of lemon contains 30 calories.

3. Apple

Apples are packed with nutritious. Eating one apple every day will help you to reduce weight. It is also included in the best fruits for weight loss.

One Medium-Sized-apple contains around 100 calories.

4. Grapefruit

Grapefruit is packed with Vitamin C, Vitamin A and Nutrients, which will help to boost the immune system. Grapefruit may protect you from heart disease and Stroke.

100 grams of grapefruit contains around 40 calories.

5. Pomegranate

Pomegranate is very rich in antioxidants and Conjugated Linolenic acid, which helps you to burn body fat and boost metabolism. Pomegranate is also included in the best fruits for weight loss. Pomegranates are also good for your immunity system and make your skin glow.

100 grams of Pomegranate contains around 68 calories.

Must Read: 10 low calories food for weight loss

6. Banana

Bananas are the very healthiest fruit, you can add bananas to your diet, whether you’re trying to lose weight or gain. Bananas are a good source of fiber and rich in calories. Banana is also a good source of Carbs.

100 grams of banana contains around 85 calories

7. Kiwi

Kiwifruit contains a high amount of Vitamin C, which may reduce blood pressure. Kiwi may help you to improve cholesterol and in weight loss as well. it is an excellent source of fiber and low in calories

100 grams of kiwi contains 61 calories.

Must Read: 10 High-calorie foods

8. Strawberry

Strawberries are an excellent source of fiber. Strawberries are very helpful for weight loss. It is also good for your skin. It may also help in controlling type 2 diabetes. It is also very low in calories.

100 grams of Strawberries contain 33 calories

9. Pineapple

Pineapple is an excellent fruit for weight loss. It is also included in the best fruits for weight loss. Pineapple is very low in calories. Pineapples are loaded with soluble and insoluble fiber. Pineapple is also filled with manganese, which regulates the metabolism of fat and carbohydrates in our body.

100 grams of calories contains around 50 calories.

10. Papaya

Papaya is extremely low in calories. It contains a high amount of antioxidants Vitamin A. Vitamin C and Vitamin E. It also contains Beta-carotene and folate.

100 grams of papaya contains around 40 calories

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