10 Best Fruits for Weight Gain

Fruits for Weight Gain is one Best Choices. Fruits are loaded with Vitamins and Minerals. Some fruits are very rich in Calories, which will help you to gain weight. Basically, to gain weight we have to eat more food or you can say that we have to eat more Calories. You can easily increase your weight by adding some high-calorie Fruits for weight gain.

In this article, we will talk about the 10 best Fruits for Weight gain

Fruits for Weight Gain

Today, we are sharing the 10 best fruits for weight gain.

1. Banana

Banana is included in the best fruits for Weight gain. Banana is a good choice if you’re trying to gain weight. Banana is filled with Nutritious as well as high in carbs and Calories.

One-Medium-Sized(120 grams) banana contains around 110 calories.

2. Avocado

Avocados are also very rich in calories, that’s why Avocados are included in the best fruits for weight gain. This fruit is also high in Vitamins and Minerals.

One large avocado contains around 320 calories.

3. Coconut Meat

Coconut meat is also very high in calories. It contains high fat and calories. Coconuts are high in fibers.

150 grams of Coconut Meat contains 530 calories

4. Mangoes

Mangoes are rich in Vitamin C, Vitamin A, iron and fiber.

400 gm of mango contains around 300 calories

5. Chikoo

Chikoo is also a calorie-dense fruit. You can add chikoo to your daily diet if you’re trying to gain weight. Chikoos are also high in Carbs, this fruit contains 87% of Carbs, 2% of protein and 11% of fats.

One Medium-Sized (160 grams) Chikoo contain 160 calories.

Must Read: Understanding Calories & Total Energy Expenditure

6. Apples

Apple is one of the best food for weight gain. Apples are high in fiber and water. Apples are also packed with high carbs. You have to eat 4-5 apples a day to gain your body weight.

One Medium-Sized apple Contains around 100 calories

7. Strawberry

Strawberry is very rich in fiber and water. Strawberries are also packed with vitamins and Minerals. it helps you to improve blood sugar control and reduce several types of heart disease. Strawberries are very healthy and nutritious.

150 grams of strawberries has around 60 calories.

Must Read: Top 12 High-Calorie Indian Foods

8. Passion Fruit

Passion fruit is also included in the best fruits for Weight gain. Passion fruit is very high in fiber, this fruit will provide 100% fiber you need every day. It also helps you to heal your body. Passion fruit is rich in Magnesium.

100 grams of passion fruit contain around 95 calories.

9. Pomegranates

Pomegranates are also a very rich source of fiber. Pomegranates are also included in the best fruits for Weight gain. It is also rich in antioxidants. It will help you to boost your metabolism.

100 grams of pomegranates contain around 90 calories.

10. Grapes

Grapes are good for our health. They are filled with antioxidants and nutrients. They are also rich in fiber. Grapes will prevent you from several diseases like heart attack, diabetes and Cancer.

100 grams of grapes contains around 70 calories

Recommended Youtube Video: Fruits for Weight gain

FAQs about Fruits for Weight Gain