Are you trying to lose weight, don’t know what to eat, and are you looking for low-calorie foods? If yes, then you’re at the right place. In this article, you will learn about low calorie food to lose weight. To lose weight you have to eat healthy and low calorie food. Dieting plays a significant role in weight loss as well as in weight gain.
10 low Calorie foods
In this article, we will talk about 10 Low Calorie food to lose weight Like Apple, Broccoli, Carrots, Papaya, watermelon etc. These foods are very low in calories and will make you feel full for a long time.
Apples are included in low calorie foods, but are highly Nutritious. Apple is one of the most popular fruits in the world. Apple is also a good Source of Nutrients like fiber, potassium and Vitamin C. One medium-sized apple contains around 100 calories.
Broccoli is also included in low calorie foods. Broccoli is filled with Vitamins, Minerals and BioActive Compounds. Broccoli is a Cruciferous Vegetables.
In 200 grams of cooked broccoli has only 70 calories.
Carrots are included in low calorie foods and also high in Nutritious. Carrots are also high in compounds known as Carotenoids, also including lutein and beta carotene, these are very important for health.
In 183 grams of carrot has around 75 calories.
Cucumbers are included in low calorie foods, we Commonly add cucumbers to Salads. Cucumbers are very healthy vegetables. Cucumbers contain around 95% water, that’s the Cucumbers are very low in Calories.
One-Medium-Sized Cucumber has only around 25-30 calories
Read More: Top 12 High Calorie Indian Foods
Papaya is also included in Low calorie foods. Papaya is one of the most famous fruit in the world, it’s very high in Vitamins and minerals, Including Vitamin C, Potassium and Provitamin A.
One medium-sized Papaya Contains around 120 Calories.
Watermelon is also included in low calorie foods. Watermelon is a very delicious and hydrating food, it is also a good source of Nutrients like Vitamin C. Watermelon is very beneficial for weight loss, because watermelon is very low in calories.
100 grams of watermelon has around 40 calories
Qats are also included in low calorie foods. Oats are one of the healthiest breakfasts. Oatmeal is very low in calories, but it is a great source of fiber. Oats make you feel full for a long time and you will feel less hungry after eating Oats. Soluble Fiber, named Beta Gulcan helps you to feel full for a long time after eating Oatmeal.
100 grams of Oats has around 390 calories
Eggs are also included in low calorie foods. Eggs are very rich in protein as well as in Nutrients, such as antioxidant lutein and Zeaxanthin. Eggs also make you feel full for a long time. A large egg gives you around 6 grams of protein with all nine essential amino acid
A large Boiled egg has around 155 calories
Fish is a good source of quality protein, it’s also containing Omega 3 fatty Acids, these acids are very essential fats. Fish is Number one as compared to other rich and high quality protein foods like Eggs, Chicken and Beef.
100 grams of Cooked fish has around 200 calories and 22 grams of protein.
Water is very essential to survive, it keeps you hydrated and keeps your body active. Water is very helpful for Weight loss. It contains 0 calories. As it is 100% calorie-free, you can replace your sugary beverage with water that may affect a lot in your Weight loss Journey,