Are you looking for High Calorie Indian foods? If yes, then you’re at the right Place. It’s very important to know High Calories Food Whether you’re trying to lose weight or trying to gain weight. So that, you can eat food according to your body weight. In this article, we will talk about 12 High Calories Indian Foods. If you’re overweight and trying to lose weight, then you have to avoid these foods and If you’re trying to gain weight, then you have to try these foods. After reading this article you can decide which high-Calorie Indian Food is best for you or which is bad for your health.
High Calorie Indian Foods
In this article, we will talk about 12 High calorie Indian Foods. All High calorie Indian foods are not healthy, We’ll help you to select which food is healthy to consume or you can add that food to your Daily Diet.
1. Banana Shake
Banana Milkshape is very High in calories, it’s also very easy to prepare. Banana Shake is also the Number one food in our list of high Calorie Indian foods. Banana Shake is very healthy and it will help you to gain weight. You can add almonds to your Banana Shake, almonds are very rich in Magnesium, Vitamin E and Fiber. One glass of Banana Shake contains around 400 Calories
2. Breakfast Cereals
Starting the day with a healthy breakfast is very important for your health. You can add Cereals to your breakfast. Cereals are very high in calories and this food is one of the high calorie Indian food. One bowl (40 g) of Cereal contains around 130 Calories.
3. Chickpeas (Chole)
Chickpeas are also known as Chole. Chole is one of the high calorie Indian food. If you’re vegan, then Chickpeas are very beneficial for you. Chickpeas are very rich in protein and also in calories. If you’re trying to gain weight you can add Chickpeas to your daily diet. 100 grams of chickpeas contain around 360 Calories.
Rice is a very common food in India. But only 1 per cent of people know that this food is very rich in calories. In just one cup of white rice, you will get around 600 Calories and this food is also included in one of the high calorie Indian Foods. Instead of white rice, you can try Brown Rice. Because brown rice is high in nutrients.
Ghee is very high in calories but it also contains a high level of cholesterol. Consuming Ghee daily is not good for your health, this may lead to some health problems. One tablespoon of ghee contains around 140 calories. This food is also included in one of the high calorie Indian Foods. But instead of ghee, you can try Olive Oil.
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Samosa is also on the list of High Calorie Indian Foods. But you must have to avoid this food. Because samosas are very unhealthy food. Deep Frying a samosa, make it high in calories, carbohydrates and also in fat. One Samosa contains around 300 calories.
7. Chole Bhature
Chole Bhature is also on the list of High Calorie Indian Foods. But it’s also very unhealthy and you have to avoid this food. Deep Frying a Bhature, make it high in calories, Carbohydrate and also in fat, that’s the reason you have to avoid this food. One plate of Chole Bhature contains around 450-470 calories.
Yogurt is also known as “Dahi” in India. Dahi is also on the list of High Calorie Indian Foods. You can add yoghurt to your daily diet. Dahi is very rich in Calories, Protein and In important nutrients. One bowl of Yogurt contains around 100-120 Calories.
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9. Peanut Butter
Peanut Butter is also one of the best high calorie Indian foods. Peanut butter is very high in calories and it is also a good source of protein. You can eat peanut butter whether you are trying to gain weight or you are trying to lose weight. It will make you feel full for a long time. One tablespoon of peanut butter contains 80-100 calories.
Potato is also one of the best High Calorie Indian Foods. If you want to add more calories to your diet, then you can add potatoes to your diet. Potatoes are very rich in calories. A one-medium-sized potato contains around 80-100 calories.
11. Full-Fat Milk
Full-fat Milk is also included in the list High Calorie Indian Foods. Full-fat milk is very high in calories, Protein, healthy fats and Minerals. One cup of Full-fat milk contains around 80 calories.
12 Paneer Parantha
Paneer Parantha is also included in High calorie Indian foods. Paneer Parantha is very high in calories, and protein and low in carbs. One paneer parantha contains around 200-250 Calories.
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FAQs about High Calorie Indian Foods
Q.1 Top 5 Indian High Calorie Indian Foods?
Ans: Banana Shake, Breakfast Cereals, Chickpeas (Chole), Rice and Peanut Butter.
Q.2 Which is the best Indian food to gain weight?
Ans: Banana Milkshape is very High in calories, it’s also very easy to prepare. Banana Shake is also the Number one food in our list of high Calorie Indian foods.
Q.3 How many calories are in Panner Parantha?
Ans: One paneer parantha contains around 210-245 Calories.