Breakfast, Lunch, Afternoon snacks, and Dinner for weight gain
Today, although some people are concerned about their obesity, on the other hand, some are underweight. These people crave a little extra weight. But you won’t be able to gain weight if you don’t eat right. Learn more about weight gain diets, herbs to help you gain weight, diet charts to help you gain weight, weight gain diets for men and women, fruit weight gain tips, etc.
If you are underweight, you need to increase the amount of fat in your muscles and not throw away your belly. Many obese people worldwide suffer from obesity, type 2 diabetes, heart disease and other health problems. Therefore, it is essential that you continue to eat healthy food and lead a healthy lifestyle in general. If you want to gain weight slowly and quickly, you should aim for 300-500 extra calories per day, depending on your weight calculator. Remember that you need to consume fewer calories than you eat or digest.
If you are trying to gain weight: You can flow these weight gain diet tips
1. Breakfast for weight gain
- Juice enriched with dried fruits
- Banana
- Any breakfast made from rice
- cream milk
- Coconut
- seeds
- ghee
- cheese
- sausage
- Eat two whole-grain pieces of bread with butter and an omelette.
- Eat oatmeal.
- Eat porridge with poha, upma and vegetables.
- Have a cup of vegetables and a cup of boiled chickpeas with two chapatis.
- Drink some juice.
2. Lunch to weight gain
- Eat a cup of rice and two loaves of bread to gain weight.
- Have a cup of lentils.
- egg
- tofu
- Eat cheese.
- Mixed salad.
- Eat yoghurt.
3. Afternoon snack – a snack for weight gain
- Eat a vegetable sandwich with cheese
- Try Baked Potatoes with Avocado Sauce.
- A mixture of a handful of roasted nuts.
4. Eat Dinner – Dinner to Weight Gain
- Eat a cup of brown rice and a cup of beans or mushroom curry.
- Eat a salad of cucumbers, carrots and tomatoes.
- Drink one glass of milk
Tips To Gain Body weight And Muscle
Eat Ayurvedic things to gain weight – Ayurveda Tips for Weight Gain
1. Chamomile
Chamomile is well known for its appetite-boosting properties. Daily intake helps increase appetite. So naturally, you will notice a change in your weight when you use it. If you are thin and young enough, take an infusion of chamomile.
2. Dandelion roots
Dandelion root is an excellent herbal supplement for weight gain. Women often use it to increase appetite and gain weight. They are especially recommended for pregnant women to stimulate their appetite. In addition, it is rich in beneficial nutrients, making it a healthy and intelligent choice for weight gain.
3. Custard-apple
Custard is considered a suitable herb for weight gain. This is because it cools the body and activates enzymes that cause weight gain.
4. Ginger
Ginger has been used for many years to treat intestinal ailments. This is one of the best herbs to get rid of indigestion, nausea and indigestion. In addition, it effectively treats loss of appetite and helps you enjoy your food better.
5. Shatavari
Shatavari is a herb used to balance hormones in women. It is known to increase weight, hydrate all your functions and improve your digestive system.
6. Chyawanprash
If you suffer from anorexia, you will be pleased to know that any of the Ayurvedic Chyawanprash will help you. This is an excellent blend of nutrients to increase bone density, strengthen muscles, and also revitalize the digestive system. Results? You feel hungry and want more food, thereby burning more calories and gaining weight.
7. Yashtimadhu.
Licorice root is one of the best Ayurvedic remedies for weight gain. Weak immunity is one of the main reasons for weight loss, and when you fix it, you will find yourself gaining weight. It also increases stamina and stamina and regenerates the lining of the stomach, thus improving the ability to absorb nutrients and digest food.
