10 weight loss energy drinks

Now, most of people are struggling with being overweight. According to the survey, 18% of men and 25% of women in the world are overweight, and In another survey, they found that 20% of people are overweight due to bad habits of eating junk food instead of a healthy diet and lack of exercise.

If you’re one of them, we have ten weight loss energy drinks for you like Coconut water, Green Juice, Herbal teas etc. You can make these drinks in less time. These drinks will help you to reduce your weight and boost your metabolism.

Here are the ten weight loss energy drinks you can include in your daily diet.

10 weight loss energy drinks

1. Water/ stay hydrated.

Water plays a very important role in weight loss. It is calorie-free and helps you burn more calories.

Benefits of staying hydrated.

• Improve muscle endurance & flexibility.
• Boost metabolic rate.
• Good for skin and hair.
• Improves blood circulation.
• Re-energising and uplifting mood.
• Better digestive system.
• Lower risk of disease.
• Proper functioning of vital organs.

2. Greens juices.

Greens juices are loaded with antioxidants. It is perfect for health and helps to reduce weight.

Benefits of Green juices.

• Highly Nutritious.
• Green means high chlorophyll, which detoxifies the body.
• Strong immune system & bones.
• Contains high energy.
• Improve metabolism.
• Control blood sugar.
• reduce hunger pangs.

3. Aloe vera juice and amla juice.

Aloe vera juice contains high nutrients and is low in calories. It helps you to improve the digestive system.

Benefits of Aloe vera juice and amla juice.

• Improves digestion.
• Alkalises your body.
• Support immune system.
• Balance hormones.
• Fight inflammation.
• Support bone health.
• Hydrate your body.
• Good for skin and hair.
• Control blood sugar level.

4. Turmeric tea or Milk.

Turmeric tea is very healthy for your bones, skin, hair and metabolism. It helps you to boost detoxification.

Benefits of Turmeric tea or Milk.

• Natural Anti-inflammatory.
• Help prevent gas, and bloating.
• Aids fat metabolism.
• Prevent fat accumulation.
• Support joint & muscle health.
• Boost detoxification.
• Balance mood & hormones.
• Improves Digestion.
• Good for skin.
• Blood purifier.

5. Apple cider vinegar.

Apple cider vinegar contains acidic acid that helps you to burn more calories.

Benefits of Apple cider vinegar.

• Helps to burn more calories.
• Boost metabolism and energy.
• Increase fat-burning enzymes.
• Lower blood sugar level.
• Makes you feel fuller.
• Lower cholesterol.
• Reduce inflammation and bloating.
• Contains antioxidants & healthy bacteria.
• Contains low calories.

6. Green tea & Coffee.

Green tea & coffee is an excellent source of antioxidants and helps to increase the fat-burning processes.

Benefits of Green tea & Coffee.

• Excellent source of antioxidants.
• Helps in mobilising fat.
• Helps to increase the fat-burning processes.
• Improves metabolism & digestion.
• Lower stress & provides energy.
• Good pre-workout drink.
• Help preserve bones.
• Boost immunity.

Must Read: 10 Ways To Stay Fit And Healthy

7. Herbal Teas and waters.

Herbal teas help you to improve your metabolism and lose weight.

Benefits of herbal teas.

• High in antioxidants and phytonutrients.
• Boost metabolism and immunity.
• Reduce stress and insomnia (Chamomile, lemon grass, mint).
• Anti-inflammatory (ginger, hibiscus, cinnamon).
• Reduce infection, cold or cough.
• Improves Digestion.
• PMS symptoms relief (hibiscus, fenugreek, fennel, licorice).

8. Buttermilk or Namkeen Lassi.

Buttermilk or Nammkeen lassi contains nutrients and minerals present that will help you to keep your healthy electrolyte balance.

Benefits of buttermilk /chaas or Namkeen lassi.

• Improves Digestion.
• Rick in calcium and in other minerals.
• Good source of multiple vitamins.
• Cure bloating, Acidity or Constipation.
• Good for skin.
• Improves Immunity.
• Good source of probiotics.

9. Detox water or Infused Water.

Detox water is simple water mixed with some fruits and vegetables. It enhances the taste of water and keeps you hydrated.

Benefits of Detox water.

• Increase water consumption.
• Improves the taste of water.
• keeps you hydrated.
• Increase energy level.
• Enhance mood and reduce stress.
• Boost immunity and metabolism.
• Improves Digestion.

10. coconut water

Coconut is one of the healthy drinks on this planet. Coconut water is low in calories and keeps you cool and hydrated. It is full of electrolytes (minerals like calcium, potassium, magnesium & manganese).

Benefits of coconut water.

• Low in calories.
• keeps you cool & hydrated.
• Natural Diuretic.
• Reduce the risk of kidney stones.
• cure urinary tract infection & constipation.
• Full of enzymes to aid in digestion.
• Source of amino acids and cytokinins.
• Helps to reduce food cravings.
• Full of electrolytes (calcium, potassium, magnesium and manganese).
• Helps to boost metabolism, immunity and energy.
• Contain antioxidants.

Must read: Diet Plan to Lose 10 Kg Weight in 1 Month

Preffered YouTube video

Frequently asked questions